I empower my clients to feel strong, capable, and connected to their bodies. My training philosophy is rooted in the mind-body connection, a focus on foundational strength, and an intuitive nutrition approach. I help my clients create a sustainable lifestyle, not grueling short term results.

Born out of my passion for fitness, I became a Personal Trainer in 2013, working in several gyms throughout New York with every type of client. I'm an ACSM Certified Personal Trainer, KBC-1 Kettlebell, TRX-1, and hold a B.S in Public and Community Health. I weave in my passion for yoga, mindfulness, trauma-informed somatic energetics, intuitive nutrition into my approach and deliver a unique plan for every client.

My Services

• Private Personal Training Sessions (outdoors or in home)

• Training Plans with text/email support

• Small Group Personal Training Sessions (inhome or outdoors)

• Virtual Workplace Wellness Workshops

I’d love to hear from you! Reach out at melissa.f.schwartz@gmail.com